Flaxseed & Blueberry Pancakes

🌾 Substitute: 1 tbsp ground flaxseed + 3 tbsp water per egg

💡 Pro Tip: Let batter rest 10 mins to thicken

Health Perk: Omega-3 boost from flax

Applesauce Oatmeal Cookies

🍎 Substitute: ¼ cup unsweetened applesauce per egg

Texture: Chewy, moist, cinnamon-spiced Bonus: 79¢ per batch

(budget win!)

🌱 Substitute: 1 tbsp chia seeds + 2.5 tbsp water (per egg)

Savory Twist: Uses lentils + walnuts

Secret Ingredient: Smoked paprika

Chia Seed Vegan Meatloaf

Egg-Free Trivia Questions

Egg Substitutes

1. What common pantry item can replace eggs in baking and adds natural sweetness?

   • A) Flour

   • B) Applesauce

   • C) Olive oil

2. How much flaxseed mixed with water equals one egg?

• A) 1 tbsp + 3 tbsp water

• B) 2 tbsp + 2 tbsp water

• C) 1 tsp + 1 tbsp water

3. Which egg substitute works best for binding in savory dishes like meatloaf?

   A) Mashed banana

B) Silken tofu

C) Vinegar

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